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If you're interested in healthy eating, you've probably heard of microgreens . These tiny plants are revolutionizing nutrition thanks to their incredible nutrient density and versatility in the kitchen. At SUPERSENTIALS , they're the foundation of our formulas because they perfectly embody what we stand for: practical, natural, and highly effective nutrition.
One thing we've discovered through our experience is that microgreens, being so concentrated, make it much easier to meet your daily vegetable intake. Personally, I use them daily with my children: either in fresh salads or in powder form—like in our SUPERSENTIALS formula—and thanks to their mild flavor, they blend seamlessly into any meal without anyone noticing. This transforms how a family can conveniently consume functional vegetables.
What are microgreens?
Microgreens , or micro-sprouts, are young vegetables harvested a few days after germination, when they have already developed their first true leaves. They are considered an intermediate stage between sprouts and mature vegetables.
They are grown under controlled conditions and are ready to eat in just 7–14 days. Their small size is deceptive: they contain up to 40 times more nutrients than the same plant in its mature stage, according to various studies.
In our experience as producers, what captivated us from the start was the richness of flavors and the touch they bring to dishes: from the spiciness of the radish to the freshness of the pea. They are a true gastronomic treasure, as well as a nutritional one.
Microgreens vs sprouts and mature vegetables
Microgreens are often confused with sprouts. The key difference is:
- Sprouts : are consumed a few days after germination, including root and stem, and grow in water.
- Microgreens : grown in substrate or on a support, only the leaves and tender stems are harvested. They have more flavor, texture, and nutrients.
Compared to mature vegetables, microgreens stand out for their higher concentration of vitamins, minerals, and bioactive compounds . They are functional vegetables that maximize bioavailability: the body absorbs and utilizes them more effectively than synthetic molecules.
I remember that in a recent blood test, my doctor was surprised by my cholesterol levels and other markers: they were in excellent condition. I attribute this to my diet, which is largely based on microgreens, both fresh and powdered. It's a true testament to the impact they have on the body.
Nutritional and functional benefits
Microgreens concentrate essential nutrients in small doses:
- Vitamins A, C, E and K.
- Minerals such as iron, potassium, magnesium, and zinc.
- Antioxidants and phenolic compounds with anti-inflammatory action.
- Sulforaphane (especially in broccoli microgreens), with protective potential at the cellular level.
At SUPERSENTIALS, we've always sought a complementary source of nutrients that fits into dynamic lifestyles. When we're on the go or traveling, powdered microgreens become the perfect solution: lightweight, easy to carry, and easy to incorporate into any meal.
Effects on the body
- Immune system support.
- Regulation of metabolism and digestion.
- Sustained energy and mental clarity (without stimulants).
- Antioxidant and anti-inflammatory protection.
From seed to powder: our process at SUPERSENTIALS
At SUPERSENTIALS we cultivate microgreens in a controlled environment that guarantees quality and purity:
- Seed selection : varieties with high nutrient density (broccoli, kale, red cabbage, purple radish, pea).
- Indoor cultivation : with purified water, LED light and no pesticides.
- Precise harvest : at the point of maximum nutrient concentration.
- Freeze-drying : a cold process that preserves the properties intact.
- Packaged in glass : to preserve freshness and avoid contaminants.
This process is not just technical: it reflects our conviction that nutrition should be simple, natural, and transparent .
How to use microgreens in your daily routine
One of the advantages of microgreens is their versatility:
- Fresh : in salads, sandwiches, soups or bowls.
- In powder form : mixed into smoothies, juices, soups, yogurts, breads or even water.
Personally, what I like most about the powder is that, being so concentrated and having a mild flavor, I can add it to any dish without altering the recipe. With my children, it's been the easiest way to meet their daily vegetable needs without arguments at the table.
Frequently Asked Questions
Are microgreens the same as sprouts?
No. Sprouts are consumed with root and stem a few days after germination; microgreens are more developed and nutritious.
What are the benefits of microgreens?
They are rich in vitamins, minerals, antioxidants and phytochemicals, with positive effects on immunity, energy and cell protection.
What are the best ways to consume them?
They can be eaten fresh in salads or in powder form, which is more practical and easier to incorporate into any meal.
Are there any contraindications?
They are generally safe, but like any food, it's advisable to check their origin and hygienic handling.
Can I grow them at home?
Yes, although for constant consumption the ideal is to have a freeze-dried product that guarantees quality and availability throughout the year.
Microgreens are much more than a trend: they're the simplest and most powerful way to add functional vegetables to your daily life. At SUPERSENTIALS , we've made them the heart of our formulas because we believe in the power of small steps: a spoonful a day can make a difference to your well-being.
👉 Want to experience the benefits of microgreens for yourself? Discover our line of microgreen-based products and start your practical and natural nutrition routine today.
