Take one level scoop daily (1 g) using the included measuring spoon.
You can mix it with water, juice, or a smoothie, or add it directly to cold or warm foods.

Important information:
Synergic is a food supplement. It should not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, or undergoing medical treatment, consult a healthcare professional.